HEALTH IS WEALTH

APPAN-PRAN KIRYA - ITS UNIQUE BENEFITS FOR HEALTH THE VIDEO IS IN HINDI. HOWEVER, ITS SUMMARY IS AVAILABLE IN ENGLISH, HINDI & PUNJABI SO THAT MAXIMUM PEOPLE CAN BENEFIT FROM IT Subconscious Healing Through Deep Breathing:  Unique breathing patterns enhance health and relationships. - Breathing patterns influence mental and physical wellness, promoting better relationships and success. - Different diets exist for thoughts, body, and nutrition, with breathing being a crucial element. Deep breathing enhances subconscious healing and relaxation. - Focus on deep inhalation and exhalation to release stress and promote inner peace. - Practicing breathing exercises regularly can help reprogram negative thought patterns. Deep breathing enhances concentration and promotes self-healing. - Regularly enjoying breathing patterns can significantly improve concentration, aiding in better focus on tasks. - Misconceptions exist that breathing exercises are only for the elderly or during health ...

  VEGETABLE KUNDROO | ITS BENEFITS TO HEALTH The vegetable — Kundroo ( कुंदरू / कुंदरी / Kundru / Ivy Gourd / Tindora) — is quite common in Punjab, Haryana, Chandigarh, and other regions of North India. It is small, green, and looks like a tiny cucumber. In Ayurveda and modern nutrition, Kundroo is considered a very healthy vegetable. Here are its main benefits : 🌿 Health Benefits of Kundroo (Ivy Gourd / Kundru) 1. Helps Control Blood Sugar Kundroo is especially recommended for people with diabetes , as it helps regulate blood glucose levels. It contains compounds that mimic insulin activity and improve glucose metabolism. 2. Supports Weight Loss Low in calories but rich in fiber, it keeps you full for longer. Prevents overeating and aids in maintaining a healthy weight. 3. Improves Digestion High fiber content supports smooth bowel movement . Prevents constipation and improves overall gut health. 4. Good for the Heart Contains antioxida...